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20121208
20121208
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-style? >> 80% is life-style and environment, which i think is really the important part. >> the thing that people point to here in the united states is stress. and it is a vague term, and means different things to different people. is -- stress here in the united states, obviously, we know what it is like. what is it like in other places? is there less stress, did you find for example in icaria? >> yes, you tell people you find this blue zone in the middle of of the mediterranean, and people say yeah, if i live in a place like that, i wouldn't have stress. but the reality is they have worries about kids, finances and healths. but what they have that we don't have are daily rituals to shed that stress, in some blue zones, it is simply prayer, other areas, what their families do. in other places, taking a nap. we know that people that take a nap at least five days a week have a third less heart disease problem than people that don't take a nap. it is 15 days to unwind the stress. >> i would love to be able to do that. >> it is hard, but there are things you mentioned, as well. i found i
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